David Greenshields Mindfulness-Based Mickel Therapist Victoria BC Self Assessments

Chronic Fatigue Syndrome ~ Fibromyalgia Indicator Depression ~ Anxiety-Stress ~ Bodymind Awareness

Chronic Fatigue Syndrome Self-Test Do you have: Chronic fatigue of at least six months' duration? PLUS at least FOUR of the following common symptoms? Irritable bowel Unrefreshing sleep Chronic headaches Memory/concentration problems Noise/light sensitivity Swollen lymph glands/sore throat Muscle pain/weakness Dizziness Nausea Food intolerance/Chemical sensitivities If the answer to both questions is 'YES' then you may have Chronic Fatigue Syndrome. A correct diagnosis is reached, also, after the administration of laboratory tests to rule out other possible causes, such as Diabetes, Viral infections, Hypothyroidism, etc. This is known as a diagnosis of exclusion – i.e. A diagnosis reached after all other possible illnesses have been excluded. If you do not have such a diagnosis you should consult your GP and ask for an investigation. This information is given for indicative purposes only and does not constitute medical advice. UP TO PAGE INDEX Fibromyalgia Indicator Do you have: Widespread pain in most parts of the body for a minimum three months? PLUS at least 4 of the following common symptoms? Fatigue Irritable bowel Unrefreshing sleep Chronic headaches Memory/concentration problems Noise sensitivity Morning stiffness Numbness or tingling Dizziness Allergies/Chemical sensitivities If the answer to both questions is 'YES' then you may have Fibromyalgia Syndrome. A correct diagnosis is reached, also, after the administration of laboratory tests to rule our other possible causes, such as Rheumatism, Arthritis, Polymyositis, etc. This is known as a diagnosis of exclusion – i.e. A diagnosis reached after all other possible illnesses have been excluded. If you do not have such a diagnosis you should consult your GP and ask for an investigation. This is an indication only and does not constitute medical advice. UP TO PAGE INDEX Depression Test SCORE EACH STATEMENT 1 point for YES 0 points for NO Answer each question as honestly as possible. YES NO: I am often sad YES NO: I am often tired or lethargic during the day. YES NO: I have lost interest in things I used to enjoy. YES NO: I have a lot of guilt over things I have done. YES NO: I find it hard to keep my concentration or make decisions. YES NO: I often think I would be better off dead. YES NO: I sleep very poorly. YES NO: I have lost most of my interest in other people. YES NO: I think my case is hopeless. YES NO: I have noticed changes in my appetite and weight recently. Ratings: If you have said YES to five or more of the questions this indicates you may be suffering from depression. These scores are indicative only. If you are in doubt about being depressed, then you should seek a professional opinion. UP TO PAGE INDEX Anxiety - Stress Test Answer YES or NO to each question: Eat fast food often or neglect your diet? Often feel restless or agitated? Sweat more than normal? Frequently 'blow up'? Constantly worry about things that could go wrong? Have a reduced sense of humour? Often notice you have a dry mouth? Find it difficult to make decisions? Have tense/tight/painful muscles? Suffer from digestive problems (wind, bloating, constipation, diarrhea)? Bottle up problems and keep them to yourself? Often feel exhausted during the day? Have a 'tight chest' or shallow breathing? Find it hard to take time out? Suffer frequently from headaches? Get panic attacks? Often come down with colds and other infections? Have to get everything 'right' or do everything yourself? Find it hard to switch off from work? Have poor concentration? Find it hard to make time for people close to you? Sleep poorly? Find you are irritable and impatient? Notice that you smoke or drink or use sleeping aids more than you used to? Scoring: 1 point for each YES answer Rating: If you scored 10 or more then it is likely that you are in fact suffering from 'Stress' and you need to take steps to restore balance to your life. These scores are indicative only. UP TO PAGE INDEX Bodymind Awareness Test Please answer each question honestly, stating whether you AGREE or DISAGREE whether each statement is true about yourself AGREE DISAGREE: Most people say it is easy to tell how I am feeling. AGREE DISAGREE: When I am upset, I often don't know why. AGREE DISAGREE: I can usually sense what emotions other people are having. AGREE DISAGREE: I find it difficult to put my feelings into words. AGREE DISAGREE: I prefer to analyze problems rather than work out how I feel about them. AGREE DISAGREE: I find it easy to tell whether I am angry, scared or just upset. AGREE DISAGREE: I find it helps to know how I feel about things before making decisions. AGREE DISAGREE: I often notice weird sensations in my body and don't know why. AGREE DISAGREE: I find it difficult to reveal my innermost feelings to others. AGREE DISAGREE: I can adapt my approach according to the mood of the other person. AGREE DISAGREE: It is essential to be in touch with your emotions. AGREE DISAGREE: I very, very rarely cry. AGREE DISAGREE: I often find myself helping others put their feelings into words. AGREE DISAGREE: I find it very difficult to 'read' other peoples' feelings and intentions. AGREE DISAGREE: I quickly speak up about how I am feeling. AGREE DISAGREE: I sometimes 'blow up' with rage without warning. . AGREE DISAGREE: It is OK to show others that you are scared. AGREE DISAGREE: I would much rather keep things light-hearted than talk about emotions. AGREE DISAGREE: I can feel close to someone even when nothing is being said. AGREE DISAGREE: I find it easy to put my intuitions about people into words. Scoring: This test measures your skills in 5 different areas of Bodymind Awareness: Noticing Emotions Expressing Emotions Translating Emotions into Words Empathizing with other People Freedom from Headmind Inhibitions Score each skill as follows: Noticing Emotions Questions 2, 6, 8, 16 Score 1 point if you DISAGREED with Statement 2 Score 1 point if you AGREED with Statement 6 Score 1 point if you DISAGREED with Statement 8 Score 1 point if you DISAGREED with Statement 16 Expressing Emotions Questions 1, 9, 12, 17 Score 1 point if you AGREED with Statement 1 Score 1 point if you DISAGREED with Statement 9 Score 1 point if you DISAGREED with Statement 12 Score 1 point if you AGREED with Statement 17 Translating Emotions into Words Questions 4, 13, 15, 20 Score 1 point if you DISAGREED with Statement 4 Score 1 point if you AGREED with Statement 13 Score 1 point if you AGREED with Statement 15 Score 1 point if you AGREED with statement 20 Empathizing with Other People Questions 3, 10, 14, 19 Score 1 point if you AGREED with Statement 3 Score 1 point if you AGREED with Statement 10 Score 1 point if you DISAGREED with Statement 14 Score 1 point if you AGREED with Statement 19 Freedom from Headmind Inhibitions Questions 5, 7, 11, 18 Score 1 point if you DISAGREED with Statement 5 Score 1 point if you AGREED with Statement 7 Score 1 point if you AGREED with Statement 11 Score 1 point if you DISAGREED with Statement 18 A General Score of 12 or more, provided you have scored at least ONE point in each section, indicates a GOOD Bodymind Awareness level. A General Score of more than 15, indicates an EXCELLENT level of Bodymind Awareness. Sections with 0 or only 1 point indicate that work is required in order to develop that particular skill. © Reproduced with permission of Dr John Eaton Reverse Therapy UK UP TO PAGE INDEX